Do Electrolytes Help with Weight Loss? Science-Backed Truths
Do Electrolytes Aid Weight Loss? A Critical Review The notion that electrolytes can significantly contribute to weight loss has gained traction, but the scientific evidence supporting this claim remains inconclusive. While vital for numerous bodily functions, electrolytes alone are not a magic bullet for shedding pounds. This review examines the current research, exploring the potential indirect links between electrolyte balance, hydration, and weight management, while emphasizing the importance of a holistic approach to healthy weight loss....